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How Body Contouring Works: The Science Behind Fat Reduction and Skin Tightening
You’ve done everything right—countless hours at the gym, meticulous meal planning, and still, that one stubborn area refuses to budge. Whether it’s the lower abdomen, thighs, or arms, sometimes the
The Science Behind Medical Weight Loss: How It’s Different from Diets and Fads
Introduction Losing weight is a common goal for many, but achieving sustainable results can often feel out of reach. Many individuals try restrictive diets or trendy weight-loss fads, only to
Holiday Harmony: Tips for Slowing Down and Connecting
A NOTE FROM MICHELLE TUTT, APRN The holiday season often comes with a whirlwind of activities—shopping, cooking, decorating, and attending endless events. It’s easy to get caught up in the
DeLand Holiday Shopping Guide for Last Minute Shoppers
The holiday season is here, and for many in Central Florida, that means it’s time to tackle some last-minute shopping! DeLand is home to a variety of charming local businesses,
10 Mindful Eating Tips for Holiday Weight Loss Success
The holiday season is a time for joy, togetherness, and celebration. But if you’re on a medical weight loss journey, the abundance of parties, indulgent meals, and disrupted routines can feel
Partner in Health & Wellness: Pure Bliss DeLand
With a passion to connect our patients with the best Health & Wellness providers in the greater DeLand area, Serenity Wellness and Family Practice is on a mission to build a DeLand-based
Top Treatments for a Holiday Glow and Energy Boost
The holiday season is a time of joy, connection, and celebration—but let’s face it, it can also be stressful and overwhelming. Between late-night gatherings, endless to-do lists, and indulgent holiday
DeLand Holiday Shopping Guide for the Foodie
At Serenity Wellness and Family Practice in DeLand, FL, we believe that the holidays are about more than just giving gifts—they’re about creating meaningful connections, supporting our community, and sharing joy with
Holiday Wellness: How to Stay Healthy This December
The holiday season is a time for celebration, family gatherings, and joyful traditions. Yet, amidst the festivities, December also presents unique challenges to our immune health. At Serenity Wellness and Family
Your Guide to a Stress-Free Holiday Season
The holidays are a time of joy, connection, and celebration, but they can also bring overwhelming to-do lists, late nights, and added pressures. Serenity Wellness and Family Practice in DeLand, FL, understands
Partner in Health & Wellness: Rev PT + Sports Medicine
Building a Stronger, More Nurturing Health & Wellness Community in DeLand with Nicholas Lambert, PT, DPT, MBA, and Kayla Lambert, PT, DPT of Rev Physical Therapy + Sports Medicine With
DeLand Holiday Shopping Guide for the Home Decor Lover
The holiday season is here, and there’s no better time to celebrate the incredible small businesses that make DeLand, FL, such a vibrant and unique community. At Serenity Wellness and Family