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10 Nutritious Thanksgiving Sides for Weight Loss Goals
Enjoy Thanksgiving with these 10 Nutrient-Dense side dish recipes. Thanksgiving can still be a feast full of flavor without compromising your health and wellness goals. Medical weight loss patients can
Top Tips for Weight Loss Success This Thanksgiving
Don’t miss out on enjoying the festivities. Eat for weight loss success this Thanksgiving . Thanksgiving is a cherished time, brimming with gatherings, delicious food, and festive beverages. While it’s
DeLand Holiday Shopping Guide for Creatives
At Serenity Wellness and Family Practice of DeLand, FL, we’re passionate about more than just providing exceptional care—we’re dedicated to fostering a strong, supportive community. This holiday season, we’re thrilled to spotlight
DeLand Holiday Shopping Guide for Wellness & Fitness Lovers
The holiday season is a time of joy, celebration, and community, and here at Serenity Wellness and Family Practice, we believe in fostering connections that strengthen our local roots. To support
Partner in Health & Wellness: Sanford Pelvic Therapy and Wellness
Building a Stronger, More Nurturing Health & Wellness Community in DeLand with Christine LaM’ee, CMPTA of Sanford Pelvic Therapy and Wellness. With a passion to connect our patients with the
Tackle Hormone Imbalance: Steps to Restore Your Well-Being
Don’t let your hormones get the best of you. We can help you regain control and feel a bit more like you again. Restoring Balance: How Serenity Wellness Can Support
Begin Your Medical Weight Loss Journey with Confidence
Medical Weight Loss treatments are all the buzz how do you know which one is for you? Set up a consultation with us. Embarking on a medical weight loss journey can be
10 Ways to Minimize Hurricane-Related Stress
Don’t let stress rule your hurricane preparations. Hurricanes can be overwhelming, both mentally and physically. As they approach, many people find themselves worrying about safety, their homes, and what life
10 Tips to Stay Healthy During Cold and Flu Season
No time to be sick this cold and flu season, follow these 10 steps to help keep the germs away. As the weather thinks about cooling down and the days
Top 5 Secrets to Successful Active Aging for a Healthier Future
It’s never too early to take charge of your aging journey. Aging is a natural process that we all experience, but how we age is largely within our control. While
Wellness Tips to Keep You Strong Through a Hurricane
Don’t forget to make time to focus on your health and wellness during the hurricane. Living in Florida means preparing for hurricane season, and while securing your home is important,
Hangover Recovery 101: Best Solutions to Get Back on Your Feet
Did you have a long weekend of celebrating? Don’t suffer through that Monday morning hangover. Turn to hydration, nutrient-dense foods and more for a speedier recovery. Waking up after a